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Pain Control: Techniques and Treatments

Are you experiencing some pain symptoms?  There are specific things that you can do in order to relieve your pain symptoms.  First and foremost, before you start swallowing pills such as tramadol, co-codamol or codeine, you will need to understand the causes of your pain and then  buy the appropriate treatment.

Quality of Life Pain Tests

One of the best indicators of low quality of life pain scale is a chronic pain that could be hurting you in the long run.   There are many causes of chronic pain including cancer, arthritis, injury and other things.   What are some things that influence your pain scale?

  • Your ability to socialize with others
  • Your ability to perform everyday tasks at your job
  • Your ability to exercise frequently
  • Your overall mood throughout the day
  • Your functional fitness, or your ability to do day to day tasks around the house

When you do feel pain once, it’s not a major sign.  It could be that you slept wrong in the morning, or that your body is adjusting to a new age, however, when you experience the pain to the point where it causes every day frustration – then we do recommend consulting a doctor.  You may also want to rate your pain as well.

For example, if you rate your pain scale as a 0, this could ultimately mean that you like to stay in bed all day and feel hopeless about the future prospects of your life.  An 8 means that you probably carry on life as usual, but maybe once or twice a year, there is a pain that may prevent you from performing the activity that you want to.

Diagnosing Your Pain

We always recommend the guidance of a doctor.  There are some things that you may have to go through so that the causes of your pain can be identified right away. Failure to get your pain diagnosed at once can actually lead to long-term effects and probably life threatening ailments spreading throughout your body.

MRI – If you are feeling a discomfort in your body, then you may want to consider getting a magnetic resonance imaging done on your body.  This type of imaging is actually much different than an x-ray because it does not use the any type of x-ray radiation.  Instead, it depends on a large magnet and a series of  sound waves to produce images.  These MRI’s do not take that long.  CT scan are another diagnostic tool  used to discover the underlying causes of pain.  This scans you with a special type of radio wave and may an injection of a contrast material which will help identify the specific parts of the body  when the doctor is observing the end image.

EMG – EMG’s are also very popular procedures in which the activity of the muscles are observed by using extremely fine needles.  These needles are inserted into the muscle to measure the response of the muscle from the brain or spinal cord.  If you do not like needles, rest assure, there are other methods that can be conducted.

Ultrasound Imaging – This type of imaging can diagnose your pain by using high frequency sound waves in order to obtain images inside of the body.  The sound wave images are recorded real time and use impressive real-time visuals so that you can see immediately what is going on.

Medical Pain Control

There are different types of pain relief medications used to control pain and we have all used OTC medications like aspirin and paracetamol at some time and these will do the job for everyday aches and pain.  But to treat more serious pain of a chronic or acute nature something stronger is required.  Paracetamol in particular is often combined with codeine to take moderate to sever pain.  The combination is known as co-codamol 500/30 and is available in the UK as a generic or in various brands such as solpadol and kapake.

Talk to Your Doctor About Co-Codamol 500/30

Co-Codamol 500/30 is one of the more potent prescriptions out there which is why it is available on prescription online.  However, you can buy co-codamol online from a  registered pharmacy in the UK.  If you do not have a doctor’s prescription, you can complete an online consultation which will be reviewed by a GMC registered doctor who can then issue you with an electronic prescription.  This can be filled by the registered pharmacy.  The doctor will need to know if you are pregnant, breast-feeding, have liver problem, low blood pressure, adrenal or thyroid gland problems, or are taking other medicines that may interact negatively with the ingredients of co-codamol.

If you order co-codamol from a licensed UK pharmacy, you can get delivery the next day.  I ordered mine online and it was delivered the next day.

Understanding Back Pain

Back pain is by far the most common injury for people of all ages. Whether you’ve taken a fall down the stairs or if you’ve pulled a muscle by improperly opening a door, it’s simply a fact of life. Although it is quite common, back pain is also one of the most painful types of pain that you can experience. Understanding the condition and how it can be repaired is essential to restoring comfort to your life once again although you made need to take strong prescription painkillers in the beginning such as co-codamol.

What Causes Back Pain?

There are several different types of injuries that can affect your back. Considering that there are 33 bones and several types of tissue throughout the entirety of your back, there’s a high chance for injury in any of these areas. In some instances, back pain can be more complex than a simple pulled muscle though usually it’s as a result of muscle strains, accidents, or sports injuries.

How to Diagnose Back Pain

Typically you’ll be able to tell whether your back is experiencing discomfort, though your doctor will take further steps to truly diagnose the issue. They will be sure to take a physical exam to see if they can find the causing factor as well as conducting x-rays, CT scans, and MRI scans. All of these medical imaging procedures are designed to identify certain conditions, deterioration of nerve roots, or issues in the structure of your spine.

Types of Back Injury

There are several ways that you can injure your back, but there are 2 main injuries reported by patients: spondylolisthesis and cervical radiculopathy. With spondylolisthesis it’s typically as a result of slipped vertebrae whereas cervical radiculopathy is as a result of nerve damage in the cervical area of the spine. This could result in the loss of feeling in your arms, shoulders, or neck.

Treatments for Back Pain

Once your doctor has sufficiently diagnosed the cause of your back pain, they may offer various treatments ranging from pain medications to surgery. Anti-inflammatories are the most common treatment for back pain as they help to reduce the swelling in the muscles. In the case of severe pain you might even be prescribed strong prescription painkillers such as codeine.  These cannot be bought online in most countries although in the UK you can buy codeine from certain highly regulated online pharmacies.  You might also be prescribed rounds of physical therapy to help restore the function of your back to have an increased range of mobility. In severe cases, surgery may be required to repair damage to your spine, such as a decompressive laminectomy or surgical fusion. The main objective of treating back pain is to eliminate the pain entirely and restore mobility.

The Men’s Supplements That Are Actually Good For Your Health

Many companies offer variations of men’s supplements to improve the body and mind. With so many products boasting erroneous claims, choosing a legitimate supplement is important to your health and well-being. Taking supplements for your body is the best step you can make towards a healthier self.

Take a Daily Multivitamin

A multivitamin acts as a healthy supplement to any diet. This supplement does not contain any hormones or drugs, providing three or more necessary vitamins and minerals in one daily tablet. A multivitamin is available in multiple forms, making it easy to add to your breakfast shake in a powder or to take as a pill with your coffee. Adding a daily multivitamin helps to ensure you get all of the vitamins needed in a day.

Protein Powder

Many men choose to drink a shake with protein powder before or after a workout, energizing and fueling tired muscles. Since there are many types of protein powder available, you should know how to select the right one for your need. As a post-workout supplement, a whey protein powder works best since it is mixed with carbohydrates that go straight to your muscles. If you use protein powder in a drink to act as a meal, casein protein powder is a better option as it slowly releases amino acids that keep you fuller for longer. Adding protein powder to any workout regime is a smart choice.


Many athletes use creatine as a safe way to assist in building muscle mass during any physical training or therapy. Available in a tablet or pill, use this supplement in low doses of about five to 20 grams each day to distribute safely throughout your body. If you prefer a more natural method instead of a pill, pasteurized cow’s milk contains safe levels of creatine to ingest on a daily basis. Creatine is most beneficial for men who engage in strength training and desire to build up robust muscles.

Green Tea Supplement

Available as a drink or a capsule, green tea supplements improves mental alertness throughout the day. In a capsule, a concentrated dose of green tea is helpful to men who constant use their quick-thinking skills at work or at home. Green tea also fight offs the toxins that cause multiple cancers, making it an essential addition to your daily routine.

How to Choose

Since all of these supplements are natural and healthy, it is safe to take the recommended doses together. Choosing a healthy diet with regular exercise improves your overall health, but adding supplements to your daily routine takes it to the next level. Improved sharpness and a fit body make any task much easier. Take the time to focus on yourself by adding any or all of these supplements to your daily routine.

When Do Big Muscles Become Too Big For Your Body?

big musclesMost of the time, seeing male or female bodybuilders with bulky muscles create unrealistic expectations of what occurs while trying to build muscle mass. The concept of “too big” comes from the assumption that overworking the muscles will reach that point without steroids. Even at a healthy rate, a man’s body only gains up to 0.11 kg of muscle each week, giving plenty of time before you reach a level that is unsuitable for your frame. There are several ways to make sure you attain an acceptable level of muscle without going overboard.

No Steroids

The first step towards keeping your muscle gain at a healthy level is to stay away from steroids. Many sports and competitions prohibit the use of steroids because of the unfair advantage and health risks. The only way a man or woman can become too bulky for their frame is by abusing steroids to achieve an exaggerated effect. However, there are ways to build healthy muscle that is proportional to your body.

Lower Body Fat Percentage

Regardless of the amount of muscle you obtain, the best way to make muscle stand out is through eliminating excess fat in your body. Weight loss helps to define lean or bulky muscles without looking awkward on your frame. Choosing a routine with cardio exercises and a diet with limited sugars is a healthy way of dropping those pounds.

Work Harder

This may sounds like a contradiction to your goal, but if you resist putting forth the effort needed to build strong muscle, it will take longer to achieve the effect you desire. The only action you need to take towards preventing unwanted muscle gain is to stop working to increase muscle mass once you reach it. All of your exercise before that point should focus on pushing your muscles harder. This method is effective, regardless of gender. The only way to exceed the proper amount of bulk is to begin taking steroids at that point.

Depends on the Person

Technically speaking, your muscles will not become too big for your body, as long as you omit the use of steroids and do not have a rare medical condition that affects your muscles. To reach the level of bulk you want on your frame, work hard to achieve the right size with diet and exercise. If you feel your muscles are at the point you desire, focus on exercises that help you maintain your weight. The most important opinion in your journey is your own.

Sexually Transmitted Infections Are On The Rise

sexually transmitted infectionsFor the first time in almost ten years, the Centers for Disease Control and Prevention (CDC) show significant increase of certain sexually transmitted infections. With chlamydia and gonorrhea ranking highest on the list of contracted diseases, individuals between the ages of 15 and 24 account for almost two thirds of reported cases. Many studies suggest that the rise in STIs is due to the lack of funding for public health clinic, resulting in less cases receiving treatment. Protect yourself from contamination by learning about different types of infections and proper prevention techniques.

Types of Sexually Transmitted Infections

You are always at risk for sexually transmitted infections without proper protection. With over 30 different types of organisms that can cause an STI, it is important to know the three different categories of STIs – bacterial, parasitic, and viral.

The most popular bacterial STIs are chlamydia, gonorrhea, and syphilis. Bacterial infections are contagious through unprotected anal, vaginal, or oral sex and are curable with antibiotics if diagnosed within a certain amount of time. Statistics show that one in every four women and one in every seven men will contract one of these diseases each year.

Common viral STIs include genital herpes, HIV/AIDS, and genital warts. These diseases, once contracted, have no cure. There is treatment available for palliative care, but infected individuals remain contaminated for the rest their lives and will always be a threat to the sexual health of future partners.

Parasitic STIs spread through microscopic parasites, which can lay dormant for up to six months. This dormant period leads infected individuals to spread diseases to their partners unknowingly. This category covers infections like Trichomoniasis, pubic lice and scabies. Even though these infections are treatable, individuals who contract parasitic STIs are at risk for return infections.

Safe Sex

If you are not going to abstain from sexual activity, the best way to protect yourself from harmful STIs is by practicing safe sex. Safe sex includes limiting your number of sexual partners and regularly using condoms to protect your body against dangerous diseases. Some STIs have preventative vaccinations available, like hepatitis B and some strains of HPV. Unfortunately, many STIs spread through non-sexual encounters that involve an exchange of infected blood or tissue through open wounds, kissing, breastfeeding, or even childbirth.

Undiagnosed sexual diseases put you at risk for infertility, chronic pain or even death. To catch infections early, regular testing is recommended for individuals who are sexually active and/or experience any symptoms listed.

Joining A Gym Or Football With Friends: Which Keeps A Man Healthier?

joining a gymAs a man, you are probably constantly looking into finding out the best ways to stay fit. While everyone can agree that this is not an easy task, it can also be agreed upon that it is not as difficult as it may seem. One of the biggest questions that men have about this topic is whether or not it is more beneficial to join a gym or engage in physical activities like football with friends.

Let’s take a look at the two options to help you decide which one will work best for you:

Joining a Gym

While joining a gym can be a great investment for any man looking to be healthier, joining is only the first part of the equation. Many men struggle to get in the habit of going to the gym on a regular basis and some even end up never going at all.

If joining a gym is going to be helpful, there has to be self-discipline in place that ensures that you are going on a consistent basis. Working in small increments to build up the gym habit is generally best here, although you still will need to be very disciplined to keep with it.

Physical Activity With Friends

Engaging in physical activities and team sports with friends is a great option for men that are competitive but struggle with self-discipline. The problem with this, however, is that there can be a lot of inconsistencies in the amount of times you are able to engage in sports like football with friends.

Just as with the gym, there needs to be consistency in the amount of times that you play in order for this option to be most effective. If you have the ability to set up games three times a week, the fun factor associated with physical activity with friends makes it much more likely that you will attend on a regular basis.

The Final Word

At the end of the day, the option that works best for you will depend on how self-disciplined you are as well as the amount of games that you can actually organize with friends. Joining a gym is worthless if you cannot build up the discipline to go on a regular basis.

Similarly, engaging in sports with friends will not be as effective as actually going to the gym unless you can organize them on a consistent basis. If your goal is to remain as healthy as possible, the optimal scenario would be that you were able to do both.

Studies Show That Taller Men Have More Sex

tall menAs many studies by independent researchers have shown, height plays a vital factor in how much sex a man has. But it is not just sex that height effects. Studies have also shown that tall men are more likely to get elected to office and actually even be happier than their shorter counterparts.

Interestingly enough, many of the reasons for the way that women think of men in terms of the potential for sex are linked to psychological and evolutionary factors that have been built over hundreds of thousands of years. Let’s take a look at a few of the reasons why taller men seem to have more sex:


Psychologically speaking, women are much more likely to be attracted to a taller man than a shorter one. This is mostly due to the fact that a woman will usually perceive a taller man to be stronger and better able to protect them. While this may seem ridiculous in a lot of ways, this way of thinking is a byproduct of millions of years of evolution where protection was the most important desire of a woman.

Higher Self-Esteem

Taller men also tend to have more self-confidence and higher self-esteem than shorter men, which has long been noted as a positive factor in the way women perceive men. A lot of short men with high self-esteem may have their confidence misconstrued as arrogance, which is also known as having a ‘Napoleon complex’.

More Fit

While this not always true, tall men tend to have a more fit body construction than that of short men. As would be expected, women are more likely to think about a fit man in terms of a potential mate than they are to think of a short and stubby man in the same way. In general, the taller a guy is the more weight he can put on before being considered overweight or obese.

The Final Word

At the end of the day, there is no doubt that height plays a role in the way a woman perceives a man. While this may be unfortunate for short men, not all hope is lost. Taller men may have the advantage, but shorter men can certainly make up for it with a little extra effort. Dressing well, having high self-esteem, and staying in shape are all ways that a shorter man can compete with these taller men for the sexual interest of women.

Why Relationships And Sex In Movies Are Nothing Like Real Life

Intimate Couple
Intimate Couple

As you watch any romantic encounter unfold on the big screen, it becomes evident that romantic movies and real life relationships are completely different. You may think there is something wrong with your relationship when you see your communication is not as effective as the leads on the screen. You may question why certain moves in the bedroom do not match up with the way intimate moments are so seamless in your favorite drama. Life is unlike the movies but it is hard to avoid the question “why?”

At the Movies

Every moment seems perfectly balanced and predictable as the lead actor and lead actress slowly fall in love over quirky similarities and mutual interests. You know from experience that this one-in-a-million meeting is exactly that – rare and unlikely. During movies, screenwriters spend months and months perfecting this image of what is an ideal and realistic fight or kiss or passionate speech. Realistically, the actors have nothing to do with developments of the character they play. Their job is to create a world that allows audiences to experience events beyond their reach. Though you observe it with familiarity of a fly on the wall, all of the contributors to this film have spent hours trying to imagine a world that is a step above reality.

Real Relationships and Sex

In a real relationship, you do not fast forward through all the little moments that have lead up to the emotional and pivotal moments. This slow progression makes the impact is so much less intense. Fights are not always resolved with a five-minute discussion. Life tends to be awkward, messy, passionate, and real in a way that no movie script can match.

Even real sex does not match up to the movie screen. In a movie, the sex scene cuts away to each expression and movement to make it appear rougher or more sensual. In our real experiences, there are no cutaways. Each moment is not perfect. There are cramped muscles and repositioning to find a comfortable way to lay, stand, or straddle. The beauty of this difference is that, as much as a movie attempts to recreate the real thing, there is no way to covey each touch and sensation.

The Result

Society gives the impression that relationships and sexual encounters should be like the movies because you do not see what happens behind the lens. In reality, these intimate moments that you feel privy to are not real. Our romantic relationships are real. No matter what emotions a sex scene triggers in a movie, the reality offers something that you cannot put on a screen.